Running on Twinkies

Jupiter Peak Steeplechase

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.314.453.000.0023.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.810.000.000.006.81

I haven't been running this week because my knees have been bothering me. I was starting to wonder if I would still be able to race on Saturday at the Jupiter Peak Steeplechase. Today my knees felt good enough that I was able to get a run in on the Mueller Park Trail. 

 I ran the Jupiter Peak Steeplechase in 2006 and came in at a time of 2:30. I think I was in better shape at the time. This year I may have to treat it as more of a training run, but we'll see how it goes. The weather for the weekend is looking great, so regardless it should be a fun run.

Comments(1)
Race: Jupiter Peak Steeplechase (16 Miles) 02:33:21, Place overall: 39, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.504.453.000.0016.95

Today I ran the Jupiter Peak Steeplechase in Park City. I finished in 2:33:21, 39th overall, and 14 in my age group. I am happy with the results. This was the second time I have run this race, I ran it in 2006. This race has gotten much more competitive since the last time I ran it. In 2006 I finished in 2:30, 15th overall, 7 in my age group, and I didn't get chicked. This year 5 women beat me to the finish line.

I saw Jon Allen before the race and wished him luck. I don't think there were any other bloggers at this race. I did a 1.5 mile warmup before the race started.  After a few announcements we were off at a little after 8 a.m. The course starts out heading up a dirt road straight up the ski hill. After a half mile up the road we turn off onto a beautiful single track trail. My first mile was 12:46, that may sound slow, but I was wondering if I had started out too fast.

Just after mile three, something bit my leg. I quickly bushed it off, but I didn't see what it was. I had a stinging pain in my leg for about a half mile, but after that it was fine.

The course continues up and up. I was able to run most of the uphill until we got to the insane section. The final ascent up to Jupiter Peak is a scramble up a very steep hill. I had to walk this part. I looked at my GPS as we were going up and it wasn't sure if I was moving or not. At the top of the peak I touch the flagpole and started to run again. If you look on the Park City Ski Trail Map, the final ascent to Jupiter is a black diamond run. The downhill felt great, but it was short lived. There was a second peak for us to ascend, Tri-counties Peak. I walked a bit going up that hill but it wasn't as bad as Jupiter. Then the real fun started.

The downhill singletrack was a lot of fun. There was a small log on the trail with dirt over it that looked like a jump to me. So I leaped off of it was pulled a big back scratcher and stuck the landing. To bad there wasn't a camera man near by. The girl just behind said "Whoa, nice form!" I was feeling really good on the downhill and started to pour it on. I passed several people on the way down, too many to count.

Towards the end of the race there were a few rolling hills which are really tough after all that downhill. I am happy to report that I stayed strong on the uphills despite the pain. In the last quarter mile I passed two more guys. One of them had a good kick at the end and I couldn't hold him off. I finished strong and I think this has been one of my best races this year.

Here are my splits:
Mile 1 - 12:46
Mile 2 - 12:01
Mile 3 - 11:33
Mile 4 - 9:21     my fastest uphill mile
Mile 5 - 13:27
Mile 6 - 12:47
Mile 7 - 17:53
Mile 8 - 10:36
Mile 9 - 7:45
Mile 10 - 6:37
Mile 11 - 7:03
Mile 12 - 6:27     flying!!
Mile 13 - 6:49
Mile 14 - 7:26
Mile 15 - 7:24
Mile 16 - 7:35

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.314.453.000.0023.76
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