| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 435.58 | 0.00 | 0.00 | 0.00 | 435.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Happy New Year. I ran on the Bonneville Shoreline Trail in North Salt Lake this morning. My calves were sore from Saturdays run. Time to set new goals for 2012. I am going to go after one of my big goals this year and complete a 100 miler. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.16 | 0.00 | 0.00 | 0.00 | 4.16 |
| Four miles on the Legacy Parkway Trail just before bed. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
| Bonneville Shoreline Trail. I was intending to run on flat ground, but ending up running hills anyway. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.00 | 0.00 | 3.56 |
| Mueller Park Trail. I had busy day at work today, so I only had time for a few miles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.53 | 0.00 | 0.00 | 0.00 | 8.53 |
| It finally snowed. I had planned on running to Sessions Mountain this morning, but when I saw the snow I decided to change plans. I ran the Wild Rose Trail. I made fresh track all the way up. Instead of coming down the same route, I ran down the ridge past the radio towers. Then I headed back along the Bonneville Shoreline Trail. I passed a lady who was out walking her dog. Since there was only one sets of tracks in the snow, I'll bet she was wondering "Where did he come from?" It was a great run this morning. I love running in the snow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four treadmill miles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.37 | 0.00 | 0.00 | 0.00 | 10.37 |
| Wild Rose Trail to Dude Mountain. 4000 ft elevation gain. One incredible sunrise. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| Bonneville Shoreline Trail. I headed up to the radio towers, and then along the ridge to just above Ensign Peak. Got the whole run in just before it started snowing. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| Headed uphill today. I was hoping to make it to Cave Peak, but didn't have enough time. Which was probably good because there was a cold wind this morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Crazy day. Wind, rain, and then snow. I was only able to get 2 miles in. Next week will be better. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.16 | 0.00 | 0.00 | 0.00 | 2.16 |
| I didn't have a lot of time this morning, so I just did a quick loop on the Wild Rose Trail. The trail had soft packed snow for the entire route. It felt great. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles on the treadmill. I would prefer to be running on trails. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| I am on travel for work right now. I ran on the boardwalk at Virginia Beach. Great weather today, I was wearing shorts and a t-shirt. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Mueller Park Trail. Wet, Wet, Wet. When I started the run it was raining, and it rained the entire time. I got completely soaked. I was hoping that as I got higher in elevation that it would turn to snow, but that was not the case. The trail was soft packed snow for the first two miles, then got a bit sloppy for the next half a mile. At 2.7 miles, all other tracks stopped. I wanted to go to Elephant Rock so I headed on. The next .75 miles to the rock was knee deep snow. At the rock, I turned around and headed back through the snow. Running in knee deep snow in January while getting rained on. Is that dedication or complete insanity? The rain really destroyed the trail. The rest of the run back to the car was a sloppy mess. Despite the weather, I still love that trail. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| Legacy Parkway Trail. Five miles nice and easy. The weather was cold and dry, but I am still not dried out from yesterday. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.66 | 0.00 | 0.00 | 0.00 | 5.66 |
| Wild Rose Trail. Cold and clear this morning. I was the only one on the trail today. The upper portion of the trail had very few tracks and was slow going. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Double digits on a Tuesday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Only two days until they draw my name out for the Wasatch 100. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| Wild Rose Trail. Beautiful day this morning. The trail was great for two miles, then got a bit choppy. It just doesn't get enough traffic higher up during the winter. There were more deer tracks on the trail than human tracks. I also saw one set of cougar tracks. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 0.00 | 0.00 | 6.18 |
| Bonneville Shoreline Trail. The moon was bright this morning. I almost didn't need the head lamp. Unfortunately, my name was not drawn for the Wasatch 100. I guess I'll have to enter some of the other fun races around here. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Treadmill. I recently bought a pair of Vibram Five Fingers. Tried them out on the treadmill. Felt great. I hope it improves my running form. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Bonneville Shoreline Trail to Ricks Creek waterfall. Decent run this morning although the trail was icy in a few spots. We need more snow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Bonneville Shoreline Trail. I ran to the highest radio tower. On the way up the ground was frozen. On the way down it had warmed up and the ground was muddy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| Bonneville Shoreline Trail. Fresh snow. Since we have had a severe lack of snow this season, I haven't been able to run on snow as much as I would like. Today showed that my snow muscles are week. Hopefully we get more snow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.78 | 0.00 | 0.00 | 0.00 | 6.78 |
| Mueller Park Trail. The trail was great this morning. I passed two seasoned hikers near the top. Other than that I was alone for the whole run. It a beautiful day today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.42 | 0.00 | 0.00 | 0.00 | 6.42 |
| Bonneville Shoreline Trail. Fresh snow to run on again. Most of it was easy running with only a few inches of snow. There was one section that was about a half mile long that was drifted in and was about a foot deep. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Wild Rose Trail. Lots of deer out this morning. It was snowing at the higher elevations, but stopped when I came back down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| Legacy Parkway Trail. Run felt great this morning. It's the fastest that I have ran that distance in a long time. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.61 | 0.00 | 0.00 | 0.00 | 2.61 |
| Mueller Park Trail. The trail was super icy this morning. I ended up cutting the run short because the I was having a hard time staying on my feet. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| Skyline Dr. The road was bare for the first 1.6 miles and then it was hard pack snow the rest of the way. The wind was really rough today. I am glad that I wasn't running to a mountain top. This week has been a good week for me. I only missed one day of running. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.47 | 0.00 | 0.00 | 0.00 | 6.47 |
| Bonneville Shoreline Trail. Today I ran up passed the radio towers then headed north. I came down a little known ridgeline trail that I don't know the name of. It met up with the Wild Rose Trail, which I ran down and made my way back to my car on the roads. It was a great loop for a Monday morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| This morning I ran the Sessions Mountain Trail across from the Bountiful Temple. For those unfamiliar with this trail, it is an uphill grind. The average elevation gain is 19%. The hill was slow and the snow didn't help either. I made it up 1.5 miles before it was too deep and I turned around. When I got back down, I had some time left so I ran up Hobrook Canyon 1 mile. After running up the mountain, the canyon seemed like an easy run. Total elevation gain for the run was 2541 ft. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
| Bonneville Shoreline Trail. I slept in again and only had time for a short run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.37 | 0.00 | 0.00 | 0.00 | 13.37 |
| I ran the Bonneville Shoreline trail up to the radio towers and the dropped down into City Creek. I went up City Creek Canyon for a few miles. As I was heading up I saw an entire herd of elk about 250 yards above me on the hillside. I counted ten of them but I think there were more that I couldn't see because of the scrub oak. I see deer almost every day, but it is not very often that I see elk. I have never seen that many that close before. It was super cool. The run today was good. Parts of the trails were snow covered and I had to make fresh tracks. Most of it was only a few inches deep, but it got up to eight inches deep in a few spots. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 0.00 | 5.92 |
| Mueller Park Trail. Yesterday was my birthday. My wife got me a pair of yaktrax. I was super excited. I tried them out this morning. I put them on wrong initially and one of them popped off while I was running. I realized that I had put them on wrong and fixed both of them. After that, they worked great. From the heat yesterday, the trail was super icy, but I didn't slip one bit. Super fun, I can't wait for tomorrow's run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| For those of you who have been wondering if I had dropped off the face of the earth . . . no . . . I was actually on the other side of the earth. I was on an extended business trip to South Korea. I ran a lot while I was there, but decided not to blog my runs for safety reasons. I am back home now and it is good to be back. Running in Korea was great. There are many trails in the mountains (actually more like hills than mountains). The trails were very nice and had signs at the intersections. Of course, the signs were in Korean, so they weren't much help to me. I saw several Koreans out walking and hiking on the trails. There were a few runners, but not many. The Koreans are extremely friendly and usually greeted me in Korean as a passed. There were a few who even greeted me in English. It was really exciting running and exploring trails on the other side of the world. Here are a few of the pictures that I took while I was out.  A wide trail that went all the way around the lake. 
They built a stair case up a steep section. How cool is that. 
Here's a map of one of the trail systems. 
Which way should I go? 
I went this way. I think it was a good choice. 
I found these guys at the top of one of the mountains I summitted. 
Doesn't this look like a fun place to run?  Me, while out on one of the trails. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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Mueller Park Trail. Striders Running is putting on their "Catch me if you can" challenge. Last year it was Malan's Peak. This year it is Mueller Park. The cool thing about this challenge is that you can run trail trail anytime in the next two month's. The winner gets $150 and a pair of shoes. Second and third place also get a pair of shoes. My time this morning was 1:01:20. 36:12 up and 25:08 down. It is not going to be the fastest time for the challenge, nor is it a PR for me. My PR on this trail is 55:30. I hope to break that during this challenge. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.95 | 0.00 | 0.00 | 0.00 | 12.95 |
| Met up with Kam and Russ this morning. We had a great run on the Bonneville Shoreline Trail. I had to bail early because we are going to Idaho today for a family reunion. Did the second half of the run by myself. Thanks for the great morning run guys. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up in Island Park, Idaho for a family reunion. I ran up a dirt road for 4 miles and then came back. Looking on a map later, the name of the road was Blue Creek Rd. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Spent 10 hours on the road today and I am in St. George now. It was 108 degrees when I got here. I ran just after dark and it was still extremely hot out. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| It was a little cooler at 5 a.m. this morning, but still plenty warm. I did 5.8 miles at about a 9 min pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Made a second attempt on the Mueller Park trail for the "catch me if you can" challenge. According to the post on Striders blog, my previous attempt put me in third place. Today's time was 2:16 faster than last weeks. My time up was 35:44 and the total time was 59:04. Which is good enough for 2nd place. That is if they haven't received any faster times that haven't been posted yet. I think that I can still shave another 5 minutes off of my time. 3 minutes faster going up and 2 minutes faster coming down. | |
| | Race: |
Flag Rock Run (7.25 Miles) 01:16:55, Place overall: 8, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran the Flag Rock Run at the Farmington Festival Days today. It was a super fun trail race with some killer climbs and free breakfast. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Legacy Parkway Trail. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.44 | 0.00 | 0.00 | 0.00 | 12.44 |
| Mueller Park Trail. I joined up with some friends this morning and ran all the way up to Rudy's Flat. On the was down, I took a fall. I have ran that trail over 100 times without falling but such was not the case today. It banged up my knee a bit, but it wasn't too bad. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| Wild Rose Trail. Did a quick easy run this morning because I have a lot going on today. Good luck to all the runners doing Speedgoat today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Bonneville Shoreline Trail. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 9:30 p.m. Bonneville Shoreline Trail. Moonlight. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Legacy Parkway Trail. I tried to run slow and keep things super easy. That is difficult to do when the body wants to run faster. I am running the Bair Gutsman on Saturday, so I wanted to stretch out my legs, but didn't want to over do it. |
| | Race: |
Bair Gutsman (11 Miles) 02:53:06, Place overall: 24, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran this race last year for the first time. It is an extremely challenging uphill grind followed by an extremely technical downhill run. It uses the same trail for up and down. I had somehow forgotten the pain and signed up for the race again. The started the race two minutes early, and I was just coming out of the restroom. I started out at the back of the pack. The first 1.5 miles is paved road. This got the runners spread out a bit. The we hit the trail The next 3.5 is a dirt trail up the mountain. Some stretches of it are very steep. Heading up I saw Matt Williams at about the same place in the race that I saw him last year. Passing him was Deja Vu. I made it up in decent time, but my legs felt dead at the top. There was one aid station at the top. After refueling I felt better and started bombing the downhill. I passed several people on the downhill. Towards the end of the trail I tripped and went down hard. My hand was bleeding and my knees were scratched up. I was able to maintain a stronger pace than last year and finished in 2:53:06. Which is 2:32 faster than last year. Matt Williams also beat his time from last year. It was tons of fun. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Recovering from Bair Gutsman. Tried to keep the run flat. Anything with the slightest downhill caused my quads to scream. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Still trying to recover from Bair Gutsman. Today was better, but it still felt pretty slow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| I am currently on a business trip. I ran on the roads towards the mountains until I found a trail. I did about three miles on the trail and then worked my way back to the hotel. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.63 | 0.00 | 0.00 | 0.00 | 15.63 |
| My work has been crazy busy lately and I haven't been running for 2 weeks. But today I was able to hook up with Kam and Tara and ran the Mueller Park Loop. The temps were nice today. I led up to Elephant Rock and the pace felt good. Kam led from elephant rock to Rudy Flat and I dropped back a bit. The down hill is always my favorite and I opened it up on the dirt road a gained some distance on Kam and Tara. It was a fun morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I think I ran 2.5 miles, but I am not sure because the battery died on my Garmin at 1.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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Mueller Park Trail. I'm getting back at it. I have been taking some time off, but want to get running again. The trail was great this morning. I saw lots of other runners. They were probably trying to get in one last run before the snow hits. My time up was 43 minutes and down was 27 minutes. Not too shabby considering my lack of training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wild Rose Trail. There was fresh snow this morning. It made the trails nice and soft. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Bonneville Shoreline Trail. I tried out my yaktrax for the first time this year. They worked great. I didn't slip at all. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kenny Creek Trail I lost one of my yaktrax up there somewhere. I will have to run this again soon and see if I can find it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.74 | 0.00 | 0.00 | 0.00 | 2.74 |
| Newdale backroads. Visiting my parents. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Today I pieced together several trails and a little bit of pavement into an awesome 7 mile loop run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Kenney Creek Trail I trekked up through the snow today. I was hoping to find my yaktrax that I lost 2 weeks ago, but there was way too much snow. I made it up a little over two miles. At that point I was sinking in past my knees and lost track of the trail. The run down was a blast as always. Merry Christmas everyone. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Burning off the Christmas calories. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Bonneville Shoreline Trail. Saw one coyote and several deer today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| North Canyon trail The snow just keeps coming. The trail started about 8 inches deep and was about 2 feet deep when I turned around. Killer workout. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Mueller Park trail |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.85 | 0.00 | 0.00 | 0.00 | 2.85 |
| Wild Rose Trail Last run of the year. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 435.58 | 0.00 | 0.00 | 0.00 | 435.58 |
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