Running on Twinkies

Teton Dam Marathon

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Teton Dam Marathon (26.2 Miles) 03:23:44, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

 

This is one of my favorite courses to run. It goes though my hometown, the town where I went to high school and ends in the town where I first went to college. The marathon also has relay teams which consists of six people who run 4 to 5 miles each. My Mom was on one of these relay teams. I caught a ride with her relay team to the start. My cousins and some of their friends were also on a relay team. The race started at the historic sight of the Teton Dam. The Dam broke back in 1976 and flooded the nearby towns. It has never been rebuilt. It was cold this morning and there was a strong wind blowing south. The race got underway right at 6:30 a.m. For the first mile and a half the wind was at our backs. Then the course turned right and we had a crosswind for a half mile. It turned right again and we were now going directly into the wind. It was a strong wind that made it difficult to keep on pace. I was trying to run 7 minute miles, but slowed to 7:30. This section of the course was the only stretch that was on gravel roads. The rest was on paved roads. We only ran into the wind for 1 mile, and then turned left so that we had a crosswind again. At mile four was the first transition point for relay teams. My mom was waiting there for her team. I knew that I would be faster than her team, because it is a group of older ladies. My cousin’s team was also waiting there. I was just ahead of them. My cousin, Wes, who just started with fresh legs, caught up with me and ran with me for his entire leg. I told him thanks for pacing me, but he said that I was pacing him. He told me that there was only one relay team in front of us and the rest were marathoners. It looked like I was in the top ten. At an intersection near mile six my wife was waiting there to cheer me on. I had put a few points in her GPS of where she could go to see me during the race. She would just select it in the GPS and it would tell her how to get there. That worked out great. At mile ten, we came into Teton. This was the first town that was hit with the wall of water from the dam breaking. My wife was there in Teton to support me. I was doing well at this point and averaging 7:15 pace. Leaving Teton we were heading south again and the wind was at our backs. Unfortunately that was only for a mile and we turned right having a crosswind again. At mile 14 we came into Sugar City. The course went right in front of my high school, and then headed down Main Street. The section through Sugar City was lined with hundreds of American flags. My wife was waiting there at a park. It was great to have her support throughout the race. Coming out of Sugar City my paced slowed a bit. I still felt good but couldn’t hold as strong of a pace. About mile 16 I started passing the tail end of the half marathoners. It was nice to be running near other people again and also fun to pass them. Even if they weren’t in the race I was in. At mile 18 we hit the race’s signature climb, three miles uphill. This wasn’t a big issue for me, because I have been training on a lot of hills. I just went into a lower gear and headed up. Part way up I got passed by a marathoner. He was looking strong and I couldn’t match his pace. I guess I still need more hill training. At the top of that hill the course had a short down and a short uphill, and then it is flat for a mile. The final three miles of the race were mostly down hill into the wind. The wind was blowing strong. I knew I was on pace for a good finish time, but couldn’t go faster than an 8:30 mile in the wind. It was a battle to stay strong at this point. Coming to the bottom of the hill I looked at my watch and saw that I was very close to my PR time. I poured in on through the final stretch and got some great cheers from the crowd. I finished in 3:23:44. Only four seconds behind my PR. I am still very happy with that. It’s a great time for this course especially with all the wind. I finished 7th overall and 1st in my age group. My cousin’s relay team came in about one minute behind me. There was only one of the relay teams that beat me. It was a team of members of the National Guard.

Here are some photos from the race:

 Me with my age group award.

 My cousin's relay team

 Me and my Mom with our new shirts and finisher's medals. 

 

 

Comments
From Kelli on Sat, Jun 12, 2010 at 20:16:52 from 71.219.93.114

ENJOY THE NAP!!! Nicely done on the race, looking forward to the details.

From jun on Sat, Jun 12, 2010 at 20:56:20 from 97.126.230.46

Way to go ultra-man. For not having trained for a road marathon you sure did a heck of a job. Proud.

From Bill Mandler on Sat, Jun 12, 2010 at 21:35:12 from 67.61.237.125

Matt,

NICELY DONE on a very hilly course! I think all those mountain climbing runs you do paid off today.

That is a VERY impressive time for that marathon.

From jtshad on Sat, Jun 12, 2010 at 21:54:34 from 69.20.183.178

Nice, sorry I didn't see you up there today! How did you like the course?

From Jon on Sat, Jun 12, 2010 at 23:47:35 from 75.169.136.39

Nice job, Matt!

From Bryce on Sun, Jun 13, 2010 at 00:12:33 from 174.52.190.220

Nice Matt!

From Burt on Sun, Jun 13, 2010 at 01:31:10 from 68.225.214.248

Who's Matt? Oh, the guy that's taking a super long nap.

From Steve Piccolo on Sun, Jun 13, 2010 at 22:46:17 from 173.14.14.193

Nice race, Matt!

From Scott Wesemann on Mon, Jun 14, 2010 at 00:22:11 from 75.162.93.167

Great time Twinkies. Looking forward to the report.

From Twinkies on Mon, Jun 14, 2010 at 01:11:01 from 67.166.116.191

Full report is up now, with pictures.

From jun on Mon, Jun 14, 2010 at 10:45:06 from 66.239.250.209

Great pictures. That looks like a fun race. Congrats again on a very successful road race. And I'm sorry it had to be on the road. Ha.

From Kelli on Mon, Jun 14, 2010 at 14:28:50 from 71.219.93.114

Awesome report, glad to hear it was fun. You did great and the pictures are so SMILEY!!!!

From KP on Mon, Jun 14, 2010 at 14:38:01 from 65.208.22.26

awesome job! i love that your mom did it too!

From Scott Wesemann on Mon, Jun 14, 2010 at 16:20:38 from 66.239.250.209

Nice report Twinkies. With that wind I bet it was super cold up there. It looks like you're the only one dressed in a t-shirt.

And since I have run/hiked with you I agree that you have "Super Powers".

From rAtTLeTrAp on Tue, Jun 15, 2010 at 00:43:24 from 76.121.76.165

Congrats on the division 1st place! Great time and great pictures.

From Aaron Kennard on Tue, Jun 15, 2010 at 01:15:17 from 174.51.250.151

Nice Race! That's cool that you beat all but one of even the relay teams!

From Bern on Tue, Jun 15, 2010 at 17:50:48 from 205.208.246.57

This is Teton #2 for me. Would have been #3 but had Pioneer Trek 2009. Wondering about your taped knees. I have two screws in a knee that occasionally gives me grief. I like the gravel road. See you around.

From Twinkies on Wed, Jun 16, 2010 at 13:00:03 from 134.24.147.249

Thank you for all the nice comments. The next time I run this race I hope to beat all the relays teams.

Scott - I was one of the few in just a t-shirt. I forgot to tell my wife to bring my jacket to the finish. I also expected it to warm up, but it never did.

Bern - The tape on my knees is KTTape. I use it because I have arthritis. I don't have any screws in my knees, but it might work for you. You can by it at Sports Authority.

From Kelli on Wed, Jun 16, 2010 at 15:22:32 from 71.219.93.114

And the KT tape website has great videos to demonstrate how to put it on!

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