| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.40 | 3.40 | 0.00 | 0.00 | 14.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I managed to squeeze in 4 miles. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 3.40 | 0.00 | 0.00 | 6.80 |
| I took today off from work because of the new baby. My mother came down to help out, so this afternoon I was able to head out for a run. I ran the Mueller Park Trail. Today was a day for settings records. I set a new personal best for my fastest ascent to Elephant Rock in the Winter. I made it up in 35:16 (10:22 per mile). That is normally a great time during the Summer. I also made it down in record time. Only 23:37 (6:56 per mile). I'm not sure what it was that made me run so fast today, but I liked it. | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fresh snow. I had to take advantage of it. I grabbed my snowshoes and hit the trail. The was only a skiff of snow at my house, but at the Mueller park trail there was lots of snow. There was about 2 inches at the base and 4 to 6 inches as I got up higher. The snowshoes worked great on the fresh powder. It is a killer workout. I was short on time and it started snowing really hard, so I only made it up two miles. This Saturday I am going to do it again and go all the way to elephant rock on snowshoes. | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.40 | 3.40 | 0.00 | 0.00 | 14.80 |
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