Running on Twinkies

Week starting Jan 25, 2009

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.266.000.550.0030.81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Beautiful  morning. I woke up to 3 inches of fresh snow. The snow created a soft cushion for my joints. Run time: 41:16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Cold and clear this morning. Ran 3.2 miles with .7 miles of uphill. Run time: 35:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Another easy run today. I am still trying to get back into shape.The roads were a bit icy today but I managed to stay upright. It snowed very lightly during the run. Run time: 40:26

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.602.000.000.005.60

Tempo Run. Today was my first day since I got back into running that I did some fast miles. I did a 20 Min warmup, then fast for 1 mile, a 2 minute jog, fast for another mile, and a 20 minute warmdown. The second fast mile was easier than the first. Run time: 58:26

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

Easy 4 miles today. The roads were decent, most the ice has melted. Run time: 41:24

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.504.000.550.0010.05

10 miles, 83 min. Today was my first long run since getting back into running regularly. My goal for the week was to run every day and I did it. Today's run put me just over 30 miles for the week. Not quite as many miles as I was hoping for, but it is a good start.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.266.000.550.0030.81
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