| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.47 | 0.00 | 0.00 | 0.00 | 25.47 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.57 | 0.00 | 0.00 | 0.00 | 4.57 |
| Bonneville Shoreline Trail. 4.5 miles. Most of the trail was hard packed snow, but there were a few short sections where the snow had melted and I could run on dirt. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today's run was an inversion diversion. There was a heavy fog in Bountiful this morning. I decided to rise above it. I drove up to the Bountiful 'B' and ran up Skyline Drive. I got out of the nasty air and it was great. The stars were out and I could see the fog down in the valley. The peak of the Bountiful Temple was just poking through the fog. Everything else was below it. Sure is nice to run in clean air.
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.90 | 0.00 | 0.00 | 0.00 | 12.90 |
| Today I met up with Craig, Scott, and Kam to run the Mueller Park trail. It was a little cold when we started but not bad once we got going. The trail up to Elephant rock was great. It had been well traveled the snow was packed really well. Scott turn around at that point and the rest of us headed on up. The next mile was very choppy. The trail had been traveled but not near as much. Some steps stayed on top of the snow and others broke through sometimes even up to our knees. We took turns leading out and ended hiking the last two miles up to Rudy's Flat. At Rudy's Flat we were on packed trail again which was great because we were now going downhill. The downhill helped make up some time for our slow uphill snowy miles. At the bottom of North Canyon we hit the boring part, the road. We finished the last few miles of the run on the road back to the trailhead. I have done this run before in the Summer, but not in the Winter. I have wanted to run it in the Winter for a while. Thanks for running it with me guys. | Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.47 | 0.00 | 0.00 | 0.00 | 25.47 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|