Running on Twinkies

Logan Peak Trail Run

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Logan Peak Trail Run (28 Miles) 06:11:51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00

Today I ran the Logan Peak Trail Run. It is a gruelling run that starts in Logan, goes all the way to the top of Logan Peak, and then comes back down to Logan.  After about 1/2 mile the course turned and I was able to count the number of people in front of me.  I was in about 50th place...don't ask me why I counted to 50 while running.  I was able to pass a few people up dry canyon.  The first aid station was at the top of dry canyon.  The aid stations for this race were awesome!     I ate some dried fruit, drank some electorlytes and grabbed a few pretzels.  The trail continued up out of the canyon.  There was a tree that had fallen down that we had to climb over.  While crossing I hit the back of my hand on a pointy branch and drew blood.  Our next challenge was snow.  Well, I thought it was snow until I tried to cross it and it turned out it was ice.  It was only about 6 feet to get across it but it was a technical challenge.  This was the 1st of many snow crossings.  After the snow we got a little relief with some downhill.  The 2nd aid station was about mile 12.  This would also be the 3rd aid station after running an out and back course to the peak.  On the trek up to the peak, I was able to see the lead runners coming down.  And again I counted to see my current place and I had moved up to 28th.  When I got to the top of the peak I ran around the radio tower, I think you only had to touch the radio tower and then head back down.  The views from the peak were great.  Coming down from the peak, there was a lot of snow so I had to use my 12" skiis...sometimes bigger feet are an advantage.  I had to decide whether I wanted to run in mud, snow, or alternate between the two.  At one point I stepped in the mud and my foot dissapeared into it.  Then it came out with a sloshing sound.  When I got to the 3rd aid station I stayed there a little longer to get fueled up and also to talk to Maureen who was reaching it for the 1st time.  I told her how much fun going up to the peak was.  The next section had a lot of uphill, most of which I walked.  Finally the uphills ceased and I started the descent into dry canyon.  Just before reaching the 4th aid station, which was the same one as the 1st, I came to a natural spring so I stopped and washed my hands and splashed water on my face.  At the aid station I took my longest break.   I got fueled up, caught my breath and headed down.  Going down the rocky trail, I got a little sharp rock in my shoe and had to stop and take my shoe off to take it out.  I figure this is why I didn't come in 1st.  Coming down dry canyon I knew I was close to the finish, but I'd been running for over 5.5 hours and my legs were telling me they were done.  Occasionally I would find myself walking on the downhill and had to mentally force myself to start running again.  I completed the race in 6:11:51.  I think I came in the top 30 but I'm not sure.  At the prize drawing after I got a bottle of cactus juice.  I guess you spray it on your body, not drink it.  I forgot to put on sunblock before the race and got a little red.  This race was 28 miles so I'm going to count it as my 1st ultra-marathon.  It was a blast and I'd love to do it again. 

Comments
From Burt on Sat, Jun 27, 2009 at 21:54:38 from 98.167.151.26

Nice job on your first "ultra". Very enjoyable read. You must be totally sore now.

From Maurine/Tarzan on Sun, Jun 28, 2009 at 00:15:01 from 97.117.78.253

Great job, Matt. Glad you had a good run. It was nice to see you before and during the race. I love how you posted the miles as 'easy' miles.

From Jon on Sun, Jun 28, 2009 at 00:41:28 from 75.169.152.43

Nice job, Matt. And yes, it is officially an ultra cause it is longer than 26.2. A lot of the veterans consider it as hard as most medium 50k's, too. Sounds like you had lots of fun.

I'm just glad you got that rock in your shoe on the way down so you weren't chasing me anymore!

From Kelli on Sun, Jun 28, 2009 at 12:05:49 from 71.219.76.64

Holy cow, that is torturous looking. That elevation map freaks me out!

GREAT JOB!!!!!

Counting to 50 while running keeps your mind occupied on something other than running. Runners do strange things!

From Cody on Sun, Jun 28, 2009 at 16:54:35 from 67.161.250.22

Way to go Matt. Crazy hard race, even drawing blood. It was great to chat for a bit enjoying the shade. Great family you have too.

From jun on Sun, Jun 28, 2009 at 18:48:44 from 97.126.227.142

Killer race Matt and great showing for your first Ultra. You should definitely be counting it as that. That things seems hard. I think I'll do it next year. Rest up. I want you to do my Birthday Ultra with me in October - 37 miles in Zion National Park.

From Twinkies on Sun, Jun 28, 2009 at 20:12:03 from 67.166.71.60

Thanks guys.

Burt - I don't think 'sore' is a strong enough adjective to describe the way my body feels

Maurine - I posted my miles as easy miles because there isn't an option on the blog for freakin' hard miles.

Jun - A run through Zion's sounds awesome. Is this an official race or something you are just planning to do on your own?

From Maurine/Tarzan on Sun, Jun 28, 2009 at 21:03:42 from 97.117.78.253

Does that mean I am not the only one who feels like they were run over by a truck today? I figure I must have worked every muscle in my body below my jaw line - because I can feel every blasted one of them.

From jun on Sun, Jun 28, 2009 at 21:43:48 from 97.126.227.142

Twink, not a race at all, just an adventure run on October 17th. I turn 37 this year and for my birthday challenge I've decided to run my age. So I found a trail in Zion starting at Lee Pass that ends in the main canyon at the Grotto Trailhead at the bottom of Angel's Landing. It is exactly 37 wonderful miles. If you'd like to do it, I would love the company. Offer extended to anyone else who wants to come too.

From Jon on Sun, Jun 28, 2009 at 21:53:31 from 75.169.153.89

After the Wahsatch Steeplechase 2 weeks ago, I was SOOO sore. When I was sitting on the couch, my 2 year old would jump on my quads and it hurt so bad I almost (almost) started crying. Oooh, bad. Couldn't run till Wed, and even that was painful.

I think my legs must have adapted this time, though. Maybe pain of 2 on a scale of 10- and I can get up and down stairs just fine. So if we do enough of these runs, we get used to it. I bet St. George won't make you sore if you do runs like this every week :)

From Twinkies on Tue, Jun 30, 2009 at 00:49:09 from 67.166.71.60

Jun - Count me in.

From jun on Wed, Jul 01, 2009 at 14:10:51 from 66.239.250.209

Matt, October 17th. We'll leave on the 16th and stay in Cedar City that night and then get an early start. We'll have car support at about mile 15 to restock on supplies and then meet up with the car again when we get to the end. It will be awesome. As it gets closer I'll send you a link to the course description.

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