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Moab UltimateXC 50k

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.196.200.000.0077.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

Easy run early this morning. I was going to throw in some fast miles, but my knees said, 'not today', so I just took it easy. Avg pace: 9:39

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Only three miles today. My knees were just not cooperating. I think it is because I have been eating too much sugar this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Short little run on the treadmill before heading to the airport. I am being sent to Alabama for work this week. My knees felt better today than they did Saturday. Hopefully they will be at 100% by the end of the week. Perhaps some low elevation miles in Alabama will help.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.260.000.000.003.26

I'm working Alabama this week. I did 3 miles on the hotel treadmill tonight. Just enough to warm my legs up. I don't want to run to hard because I am running the Moab UltimateXC 50k this weekend.

Comments(2)
Race: Moab UltimateXC 50k (31 Miles) 06:23:54, Place overall: 40, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

I have completed my first 50k. I picked a doozy for my first one. I would not recommend this race for someone who has arthritis in their knees like I do, but I loved it and will definitely run it again.

We traveled down Friday afternoon. Myself, my wife, and our four kids. We left at 2 p.m., figuring traffic would be fine at that time, but at 2:15 we were stuck in non-moving traffic at 54th S on I-15. It took us an hour and a half to get 90th S. There was a bad wreck involving 8 cars that had shut the freeway down for a while. Traffic after that was fine. Since we were running behind schedule, we stopped in Price and had dinner at JB's Restaurant. I had chicken penne pasta with broccoli. It was a good pre race meal. We got to Moab about 8:30 p.m. The packet pick up was still set up at Eddie Mcstiff's and I got my number and free shirt. We headed down to the Lazy Lizard. A group of small cabins at the South end of Moab. I slept pretty good, but woke up a few times to the sound of rain on the roof.

I got up at 6:30 and  ate a bowl of cereal and a banana. Then we got the kids dressed,  fed, and headed up to the start. At the start I put on my GPS and turned it on. It only stayed on for a few seconds then shut off. The battery was fully charged when I left home, so it must have been bumped on during the drive down. The race started at 8:30 a.m. There were three races, a 10 miler, a 20 miler, and a 50k. All three races started together at the same time. The start was on the road, but quickly converged onto a jeep trail heading up Prichett Canyon. It was a cold morning, probably around 35 degrees. I had on a wind breaker over my running clothes. Prichett Canyon was the first of 3 monster climbs that I would encounter during the race. Not only was it a climb, but it was a technically challenging trail with lots of rocks and mud. After three miles I was burning hot. I took my wind breaker jacket off and tied it around my waist. I still had the pants from my wind breaker on and wouldn't be able to do anything about them until mile 10 where they had drop bags. The canyon continued up for another two miles. The top of the canyon was rather steep but I was able to run the whole way up. At the top of the hill was the first aid station. I drank some heed, grabbed some pretzels and M&M's and started into the downhill. Each aid station had M&M's and I gladly took advantage of it at each one. The technical downhill was a blast. I was able to move up a few positions. The trail and views were wonderful and I was really enjoying every moment of this race. We came to another canyon and ran along the upper edge of it. We were on a jeep trail with a 200 to 400 foot drop on the left side. The trail headed over the hill to the right and we dropped down into a different canyon. At the base of the canyon was the second aid station and the bag drop. I took the wind breaker jacket off my waist, but struggled to get the pants off over my shoes. I finally got them of, but had lost some time. The course headed up a dirt road (Kane Creek Rd) to Hunters Canyon. Here we did an out and back up the canyon, 2 miles up and 2 down. There was a clip at the end of the canyon that we used to punch a hole in our bib numbers to show that we had made it to the turn around. This trail was fun with several small water crossings and a small arch we had to duck through. By doing the out and back I could see my position in the race. At this point I was in the top 20. The course continued on up Kane Creek road, then dropped into a dry riverbed. The ground was very sandy, but the rain from the night before made it firm enough to get good footing. After the river bed came the second monster hill. I hadn't walked at all up to this point. I didn't make it very far up this hill before I was walking. I walked at a good pace, but it was a very long, steep hill that seemed to keep going and going. At the top of the hill I could see for miles. The views were great. The trail then headed downhill, but the uphill had taken so much out of me that I couldn't run the downhills as hard as I would of liked. We came to a small slot canyon the we had to go through. It was so narrow at the end that I had to turn sideways to get through. Great fun. At mile 17 there was another aid station. I was feeling a bit dehydrated, even though I had been fueling good. I ate a half of a peanut butter sandwich, refueled with heed and M&M's of course and headed on. The course had several sections which were across slick rock. It was well marked and easy to find which way to go. There was another aid station at mile 20. I was starting to slow and had been getting passed. The next section was a nice downhill trail back to the start. The Colorado River was on the right and a magnificent rock face was on the left. Back at the start was another aid station. This was the finish for the 20 miler. The course for them was actually 23 miles. The rest of the course was another out and back with some added features. We dropped down into another riverbed and crossed under the road through a 15ft pipe. Then headed passed the first monster hill and came to a ladder that went up a rock face about 12 ft. At the top of the ladder there was a volunteer that said "watch out for cactus." This was a new terrain challenge, cactus plants with long spikes all along the trail. I managed not to get poked. Next came a rock climb. There was a rope to hold onto as we climbed up and volunteers to support us. Only one person was allowed on the rope at a time. The next mile was rolling hills on rock and sand. Then a second climb.  Downward this time. I slid right down. The trail then headed down to the road. This was the only paved section of the course. It was only about a mile long. After the road, we came to the third monster hill, Moab rim trail. There was an aid station at the base of the trail. They said that it was two miles up and two miles down. The trail was a brutal uphill climb up rock and what seemed like a 45 degree angle. I walked all of this hill. At the top was another clip to punch a hole in our bibs. I had to come down slowly because my knees where pretty torn up and just couldn't go fast. I came down the trail, along the road, up the rock I had climb down, down the other rock, down the ladder, back through the pipe and to the finish. At the finish I had one guy on my tail. Coming out of the riverbed was a steep muddy trail that would've been a walker at this point, but I was almost done, so I pushed hard up the trail and finished strong. The guy behind never caught up. I finished in 6:23. I haven't seen the official time yet and don't know what my place was, but I will update things when the results get posted. I was very excited to have finished with such a good time. I was expecting to be a least an hour slower had told my wife not to come up until 4 p.m. (7.5 hours), so she wasn't there to see me finish. They had a BBQ set up at the finish for all the racers. I got a hamburger and was just sitting down to eat it when I saw my wife pull up. She had decided to come up an hour early to be sure to see me, but still missed my finish. We stayed in Moab another night and drove around to some of the sights with the kids the next day, including "Scooby Doo Rock" which was the kid's favorite. It was a great weekend.


 

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

First run since the 50k. I think my recovery is going well. My right knee was a bit tender for the first two miles, but was feeling good at the end. I kept things pretty slow today, but it felt good to run again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

1001 miles. I finally made it into the 4 digit numbers. The miles this year have been a lot of fun, and have included a whole slew of races. One 3k, three 5k's, one 8k, two 10k's, one 10 miler, two half marathons, one 16 miler, one 17 miler, one 30k, one full marathon, one 28 miler, one 50k, and one 50 miler. Looks like I had a race in almost every distance. I am going to do at least one more 10k before the year is over. I will be running the Run to Feed the Hungry on Thanksgiving Day in Idaho Falls.

For today's run I ran the Mueller Park trail.  The was snow on most of the trail, but it was packed down all the way to Elephant Rock. I went a little slow today but still made good time considering the conditions.

Time up: 42:00  (12:21 avg)
Time down:  30:00 (8:49 avg)

Comments(7)
Race: Run to feed the hungry 10k (6.2 Miles) 00:49:28, Place overall: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.200.000.0012.20

Happy Thanksgiving everyone. I am in Idaho Falls today at my in laws. I decided to warm up by running to the start of the race. I thought the park was 2 miles away, but it was actually three. When I left the house it was 12.4°F (-10.8°C). After a half mile I was warmed up and the cold didn't bother me the rest of the day. There was a big turn out for this race. They also had a 5k and a 1 mile event that started the same time we did. Most of the course was on a 4 ft wide paved trail. There was a snow storm earlier this week, so part of the trail had snow on it and part of the trail was slick ice. I started out slow and gradually picked up the pace. At 1.5 miles the 5k runners turned around, which made the path even more crowded. After that it was great. We ran right passed the Idaho Falls Temple, which is where I was married. The course made a loop around the green belt then headed back to the park. At the park I could hear the finish, but still had to do a 1.5 mile loop around the park. I tried to go sub 7 for the last mile, but couldn't get there. I finished at 49:28. Not a fast time for me by any means but I'm happy with it. I won a pack of hand warmers from the raffle prizes. After cooling down a bit I ran back to the house. Running 12 miles this morning really worked up an appetite, I think I could eat a whole turkey. Have a great day everyone.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.580.000.000.008.58

I am still in Idaho Falls. It was warmer this morning than Thursday, 27°F. I ran to the green belt and did one loop around. My legs felt good today, but I kept things at an easy easy pace.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.196.200.000.0077.39
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