Running on Twinkies

Buffalo Run 50 Miler

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTwinkies's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Buffalo Run 50 Miler (50 Miles) 08:59:55, Place overall: 27, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00

Last night for dinner I had a pasta bread bowl from Dominos Pizza. It tasted great, but was  a bit greasy. I went to bed at 10:30 p.m, and woke up all excited to the alarm at 3 a.m. I was out the door at 3:45 a.m. to jog a real easy mile down to Kmart where Steve picked me up. The was his first 50 miler. As we drove in we talked about race strategies. I was hoping to finish in under 10 hours.

The race got off at a few minutes after 6 a.m. A line of headlights headed up the mountain. The first aid station was at mile 5.5.  From there we had a little out and back to do out to Elephant Head. The out and back had some technical sections, but I was having fun and moved along pretty quick. The wind was cold and blew right through me a few times. During the out and back I saw that Bryce was just ahead of me and decided I was going to try to catch him. The next section had some good downhill and then some great uphill with lots of switchbacks. On each switchback I could see that I was rilling him in. At the top of the hill I caught up with him. Bryce and I ran together for about the next 15 miles. 

The course heads back to the start at mile 18. There was a large buffalo about fifty yards off the trail, but he didn't bother us. After the first loops I felt great and was ahead of schedule. I hit the half marathon mark at 2:06. The aid stations at this race were awesome. I ate cookies at most of them and never felt hunger pains. After getting back to the start the race headed over to the West side of the Island.

This was the mentally challenging part of the race. There was a short out and back to the trail head and a port a potty. I'm glad the potty was there because I needed it. I was still running with Bryce at this point, but then he turned of the jets and left me behind. I couldn't keep up. The course follows the road and is pretty flat with few rolling hills. I really struggled to make it to the next aid station. I refueled and was felling good, but wasn't moving real fast. I hit the marathon mark at 4:15 and hit the 50k mark at 5:14. An unofficial 50k PR.

There was an aid station at the south end of the island at mile 32.8. Craig was supposed to meet me there and pace me to the finish. I arrived there a half hour early and he was no where to be seen. Davy Crockett was there though. He was at mile 82.8. He had started the night before and was doing the course twice for a hundred miles. He is a trooper. I told the volunteers at the aid station to send Craig to the next aid station when he showed up.

I left the aid station and was about 1.5 mile from it at a point where the trail crosses the road. As I approached the road, Craig drove by. I waved at him and he turned around. He cheered me on and said there was a trail head turn off about a half mile up that he would meet me at. Having a pacer along was great. We talked the whole way and the conversations helped keep my mind off the pain. After going back up along the West side we had a steep hill up to the next aid station. At the aid station the volunteers told us that it 6.5 miles to the finish. I drank two cups of Mountain Dew and ate some more cookies and we were off. I did a very good job of being fast in and out of the aid stations at this race. From that aid station to the finish, I ran the whole way.

The final section of the course goes around Buffalo Peak and out to a point on the island. This section was a bit technical with lots of large rocks. On fresh legs I would've flown through this section, but on legs that had ran 45 miles, I had to take it slow. The finish could be seen from the last 2.5 miles. Craig kept looking back at the runners behind us and told me that they were gaining on us. This was a ploy to keep me moving strong. When we were within the last half mile, I looked at my watch and realized that I had a chance to come in under 9 hours. I picked up the pace. I thought I was at the finish and started my sprint, then Craig yelled at me that it was a littler further ahead. I pushed hard around the next two corners and looked at my watch again. I had 20 seconds left. I poured it on as hard as I could. The crowed was cheering me on and I was flying to the finish line. I crossed the line at stopped my GPS. It read 8:59:56. I couldn't believe it. I was shooting for sub 10 hours and actually came in sub 9. This is a PR for me by 1 hour and 43 minutes. Very awesome.

After the race I mingled a bit and ate some buffalo stew. Bryce gave us a ride back to Craig's car, and Craig gave me a ride home. It was a great day.

Craig took a bunch of pictures that he will post next week. 

Comments
From Burt on Mon, Mar 29, 2010 at 00:23:39 from 98.177.220.145

Great job Twinkies! An hour faster than what you expected! I noticed that you posted this on Thursday's blog. I didn't read it, but I'm glad I finally did. Nice to have Junior with you at the end. Buffalo stew sounds good.

From crockett on Mon, Mar 29, 2010 at 00:29:16 from 71.36.81.227

Way to go Twinkies. I had hoped to run with you for awhile after the ranch, but hit that bad low and wasted an hour. Oh well. You did very well to finish off strong.

From KP on Mon, Mar 29, 2010 at 00:30:31 from 98.81.1.33

Awesome! Congrats on your PR and by smashing your goal for the race!

From Jon on Tue, Mar 30, 2010 at 01:14:29 from 75.169.155.155

Nice job, Matt! Congrats!

From baldnspicy on Tue, Mar 30, 2010 at 18:40:40 from 72.95.172.184

Nice PR! Simply amazing!

From missy on Thu, Apr 01, 2010 at 00:57:08 from 75.162.124.71

Twinkies!!!

Sick! :) I think you need stock up on Twinkie T-Shirts if you find a good deal on them. Tho, when I end up buying multiples of a favorite clothing item...It ends up not being my favorite anymore.

There is one Tank top I Love...Now I Have 50million tank tops I can run in. But this one charcoal grey one fits my mood perfectly every time..This week I wore it multiple times before I washed it..haha. EW!

Awesome INSPIRING race Twinkies! I need to step up my game! :D

I want to do that race just so I can eat what you ate..haha.

From Twinkies on Sat, Apr 03, 2010 at 19:00:19 from 67.166.116.191

Thank you everyone for your comments. They are always appreciated. I just checked the official results and they had me a full second faster, so I came in 5 seconds under nine hours.

Burt - Buffalo stew is great. You should come up next year and have some.

Crockett, Jon, KP, bandnspicy - Thanks

Missy - I also have a 'Nestle Quick' shirt that I can where if my 'Twinkies' shirt is dirty.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: