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Kahtoola Winter Snowshoe Festival

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Kahtoola Winter Snowshoe Festival (31 Miles) 08:04:18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

Today I ran my second 50k. The Kahtoola Winter Snowshoe Festival. It was in Midway at Wasatch Mountain State Park. The entire race was in the snow in snowshoes. My first time running in snowshoes was the first step of the race. I don't own snowshoes, but Kahtoola, one of the race sponsors had several pair there for us to demo. OK, let me explain how this race works, pay close attention because this can get confusing. The course consisted of two loops, a 10k loop called the golf loop, and a 5k loop called the mountain loop. Each loop came back to the start. To complete the 50k the course was ran in this order 10k, 5k, 10k, 10k, 5k, 10k. The 10k course was a figure 8 loop on the golf course and had an elevation gain of 882 feet. The entire 10k was on a groomed trail that was about 12 feet wide.

 10k elevation

The 5k loop was a lollipop loop. It was a single track trail that went up the mountain a ways then did a large loop up and around the mountain. The 5k loop had an elevation gain of 1211 feet. Being that it was half the distance of the 10k, it had some difficult ascents.

5k elevationSince we did these loops multiple times. It made the total elevation gain 5950 feet. This race is put on by the same race director who does Squaw Peak 50. After the pre-race meeting he asked if there were any questions. Someone asked "Why are we doing this?" His response "Because you're crazy." At 8:10 a.m. we were off. in the first half mile I released I didn't have my snowshoes adjusted right. I tried to fix them, but it didn't seem to work. I stopped several times in the first two miles to fix the snowshoes. At about mile 2.5 I stopped again. I happened to stop right by another runner named Brian. He helped me get them adjusted the right way. Thanks Brian. After that they weren't much trouble. Original I was planning on running each 10k in 1 hour. After my loop the time said 1:12. I guess 1 hour was a bit ambitious. Well, with one round of golf done, it was time to head up the mountain. I have done a lot of trail running in the past and have trained on lots of hills. I was thinking I could run the entire mountain loop. Not. I made it up the first mile, but as the hills got steeper and longer I had to walk them. I ran as much of it as I could. Towards the top it was really steep. The downhill was a blast. It was just as steep as the uphill. I think I might have been able to run the downhill faster without snowshoes, but I probably would have fallen a lot especially on the sharp corners. I completed the 5k loop in 38 minutes. At this point I had to go into the visitors center for a pit stop. Luckily there was an open stall. My pit stop cost me about 8 minutes. The second round of golf was more difficult than the first, but I was able to run most of it. The third round of golf was even more difficult. These 'lightweight' snowshoes that were strapped to me feet were starting to feel like giant ice blocks. I walked a fair amount in this loop. Towards the end of this loop I got passed by a girl who was moving at a fast pace. She didn't chick me though, because she was just finishing the 25k race and I was at 35k. So technically I was 6 miles ahead of her. At this point my feet were soaked. I stopped into the visitors center and changed to dry socks and dry shoes. I brought two pair of the same shoe for this race. This little stopped cost me about 15 minutes. I headed out for my second attempt at the mountain. Imagine running a marathon and after 22 miles you come to a hill that goes up and up and up for a mile and a half. I didn't go up real fast this time, but I was able to pass one lady who was from St Louis and was really struggling. After completing that loop I had just one more loop on the golf course. During this loop I crossed the marathon mark at 6:52. Not a PR by any means, in fact it is more than twice as slow as my PR. When I hit the 7 hour mark, I was thinking how crazy it was to run in snowshoes for that long. I finally made it to the finish and crossed the finish line at 8:04:18. So glad to be done. I don't know what my place was but there were 18 people that started the race and 6 of them dropped out after 25k. There were only twelve of us dumb enough to finish. There were at least 4 or 5 people behind me, so I came in in the top ten. I am pretty sore right now and have one toenail that is dark purple. 

  Q. Is this one of the craziest races I have ever done? A. Definitely!!

Q. Would I do it again? A. You know it!!

Comments
From jun on Sat, Jan 30, 2010 at 22:02:49 from 97.126.237.192

Unbelievable race report. I'm going to be kicking myself for 364 more days that I didn't run it with you this year. Next year I'll be there with you for sure. Here's a thought though . . . we should consider training in snowshoes prior to the race. I have a lot of experience using them, but it has been a while. Congrats on your 3rd ultra, a great finish, and the toes to prove it!!!

From crockett on Sat, Jan 30, 2010 at 22:47:28 from 70.56.101.161

Well done, yes that is crazy. Sounded like a ton of work.

From Twinkies on Sat, Jan 30, 2010 at 23:15:12 from 67.166.116.191

Jun - We'll definitely have to do it next year. Training in snowshoes is a great idea. They would've came in handy when we ran Mueller Park.

Crockett - I t was lot of work, but it waws beautiful up there today.

From Bryce on Sat, Jan 30, 2010 at 23:56:45 from 174.52.190.220

Sounds like 50 miles of effort in a 50K, way to hang in there. Great report.

From Burt on Sun, Jan 31, 2010 at 00:27:31 from 98.177.216.165

Wow! That's crazy. I'm just glad you did it and not me. Glad you enjoyed it.

From Bonnie on Sun, Jan 31, 2010 at 12:44:44 from 64.119.33.134

WOW! That is awesome! Good job!

From Scott Wesemann on Mon, Feb 01, 2010 at 02:31:39 from 75.162.72.176

What a killer day Twinkies. That is like climbing Lone Peak with 18 additional miles. Great report. I really enjoyed reading it. This is the most impressive thing I have seen on the blog in 2010 so far. Nice job!

From Aaron Kennard on Tue, Feb 02, 2010 at 00:08:19 from 174.51.250.151

Fantastic job! That's an impressive way to slog out a saturday in the snow. Tons of climbing. It seems like it would be totally annoying to run in snowshoes, what with them hitting the ankles and stuff, am I missing something?

From Twinkies on Tue, Feb 02, 2010 at 09:08:48 from 67.166.116.191

Thanks for the comments everyone. Running in snowshoes isn't that strange once you get use to it. They were very useful on the mountain trail. My ankles are a bit beat up from the race, but they'll heal.

From Kam on Tue, Feb 16, 2010 at 17:43:45 from 68.66.163.179

That race report beats all. Nice work! Have you considered seeking professional help for your mental illness? Or will you continue to self-treat by running longer distances?

From Twinkies on Wed, Feb 17, 2010 at 01:12:27 from 67.166.116.191

Thanks Kam. I haven't gotten any professional help but I did sign up for the Buffalo Run 50 Miler which is just five weeks away.

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